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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6137\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/b-shigezo.net\/wp-content\/uploads\/2023\/12\/IMG_6137-scaled.jpg?fit=1024%2C769&amp;ssl=1\" class=\"alignnone size-medium wp-image-5283\" src=\"https:\/\/i0.wp.com\/b-shigezo.net\/wp-content\/uploads\/2023\/12\/IMG_6137.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/b-shigezo.net\/wp-content\/uploads\/2023\/12\/IMG_6137-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/b-shigezo.net\/wp-content\/uploads\/2023\/12\/IMG_6137-scaled.jpg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/b-shigezo.net\/wp-content\/uploads\/2023\/12\/IMG_6137-scaled.jpg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/b-shigezo.net\/wp-content\/uploads\/2023\/12\/IMG_6137-scaled.jpg?resize=1536%2C1154&amp;ssl=1 1536w, https:\/\/i0.wp.com\/b-shigezo.net\/wp-content\/uploads\/2023\/12\/IMG_6137-scaled.jpg?resize=2048%2C1539&amp;ssl=1 2048w, https:\/\/i0.wp.com\/b-shigezo.net\/wp-content\/uploads\/2023\/12\/IMG_6137-scaled.jpg?w=2280&amp;ssl=1 2280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p class=\"p1\">\u300c\u306a\u305c\u3001\u79c1\u306e\u3053\u3068\u3092\u3054\u5b58\u77e5\u306a\u3093\u3067\u3059\u304b\uff1f\u300d<\/p>\n<p 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target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5284\" data-permalink=\"https:\/\/b-shigezo.net\/?attachment_id=5284\" data-orig-file=\"https:\/\/i0.wp.com\/b-shigezo.net\/wp-content\/uploads\/2023\/12\/%E3%83%9D%E3%83%AB%E3%83%8E%E4%B8%AD%E6%AF%92.jpg?fit=317%2C466&amp;ssl=1\" data-orig-size=\"317,466\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30db\u309a\u30eb\u30ce\u4e2d\u6bd2\" data-image-description=\"\" data-image-caption=\"\" 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href=\"https:\/\/yoga-lava.com\/\">\u30db\u30c3\u30c8\u30e8\u30acLAVA<\/a>\u306b\u901a\u3044\u59cb\u3081\u307e\u3057\u305f\u3002\u3053\u308c\u304c\u3001\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u826f\u3044\u52b9\u679c\u3092\u65e5\u3005\u306e\u751f\u6d3b\u306b\u4e0e\u3048\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002\u50d5\u306f\u30de\u30a4\u30ca\u30b9\u601d\u8003\u3067\u843d\u3061\u8fbc\u307f\u3084\u3059\u3044\u6027\u683c\u3067\u3059\u304c\u3001\u9031\u306b\uff11\u3001\uff12\u56de\u3001\u30e8\u30ac\u3067\u4f53\u3092\u52d5\u304b\u3057\u6c57\u3092\u304b\u304f\u3068\u3001\u4f53\u3060\u3051\u3067\u306a\u304f\u982d\u306e\u4e2d\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3059\u3002\u305d\u308c\u3067\u3001\u4ed5\u4e8b\u3082\u82b8\u4eba\u6d3b\u52d5\u3082\u3001\u524d\u5411\u304d\u306b\u9811\u5f35\u308c\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u305d\u3057\u3066\u3001\u59bb\u3068\u5171\u901a\u306e\u8a71\u984c\u304c\u3067\u304d\u305f\u306e\u304c\u5b09\u3057\u3044\u3002LAVA\u306e\u30b3\u30fc\u30b9\u5185\u5bb9\u3084\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306b\u3064\u3044\u3066\u3001\u3042\u308c\u3084\u3053\u308c\u3084\u3068\u8a71\u3092\u3057\u3066\u76db\u308a\u4e0a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n1\u5e74\u4ee5\u4e0a\u7d9a\u3051\u3066\u3082\u3001\u3042\u3044\u304b\u308f\u3089\u305a\u4f53\u306f\u786c\u304f\u3066\u3001\u30dd\u30fc\u30ba\u3068\u53d6\u308b\u306e\u3082\u96e3\u5100\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u307c\u3061\u307c\u3061\u3068\u7d9a\u3051\u3066\u3044\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"p1\">\uff19\uff1a\u5c0f\u5b66\u751f\u3068\u4e2d\u5b66\u751f\u306e\u7537\u306e\u5b50\u306b\u6f2b\u624d\u53f0\u672c\u3092\u63d0\u4f9b\u3059\u308b<\/h3>\n<p class=\"p1\">\u52e4\u52d9\u3057\u3066\u3044\u308b\u5150\u7ae5\u30c7\u30a4\u300c\u304d\u3089\u308a\u300d\u3067\u3001\u5c0f\u5b66\u751f\u3068\u4e2d\u5b66\u751f\u306e\u7537\u306e\u5b50\u304c\u6f2b\u624d\u30b3\u30f3\u30d3\u3092\u7d50\u6210\u3057\u307e\u3057\u305f\u3002\u30b3\u30f3\u30d3\u540d\u306f\u300c\u7fa9\u52d9\u6559\u80b2\u30d6\u30e9\u30b6\u30fc\u30ba\u300d\uff01<\/p>\n<p class=\"p1\">\u79c1\u304c\u53f0\u672c\u3092\u66f8\u304b\u305b\u3066\u3082\u3089\u3044\u3001\u7df4\u7fd2\u3057\u3066\u304a\u697d\u3057\u307f\u4f1a\u3067\u6f2b\u624d\u3092\u62ab\u9732\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u4e8c\u4eba\u3068\u3082\u5802\u3005\u3068\u6f14\u3058\u5207\u3063\u3066\u304f\u308c\u3066\u3001\u7206\u7b11\u3092\u304b\u3063\u3055\u3089\u3063\u3066\u3044\u307e\u3057\u305f\uff01\u305d\u306e\u59ff\u3092\u898b\u3066\u3001\u50d5\u306f\u5b09\u3057\u304f\u3066\u3001\u6d99\u304c\u51fa\u305d\u3046\u3067\u3057\u305f\u3002<\/p>\n<p 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src=\"https:\/\/www.youtube.com\/embed\/fTEhlnf4q9E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ja&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p class=\"p1\">\u8d85\u30fb\u4f4e\u4e88\u7b97\u306e\u305f\u3081\u3001\u9759\u6b62\u753b\u3092\u3064\u306a\u304e\u5408\u308f\u305b\u3001\u51fa\u6f14\u8005\u306f\u3001\u307b\u307c\u5168\u54e1\u79c1\u3068\u3044\u3046\u3001\u3068\u3063\u3066\u3082\u30c1\u30fc\u30d7\u306a\u4f5c\u54c1\u306b\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u3061\u306a\u307f\u306b\u3001\u304a\u3070\u3042\u3055\u3093\u5f79\u3067\u51fa\u6f14\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u3054\u8fd1\u6240\u306b\u4f4f\u3080\u3001\u30ca\u30df\u3055\u3093\u3068\u3044\u304680\u4ee3\u306e\u5973\u6027\u3067\u3059\u3002<br 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